How to Survive When the World Feels Unsafe and Out of Control (A Resistance Letter from the Soft but Unbroken)

Flower Seller by Diego Rivera 

The systems are cracking. The air is thick with cruelty. Basic decency has become a radical act. And the orange menace and his fanboys are circling the country like flies over a half-dead empire, selling grievance like Tupperware and calling it salvation.

So yeah, it’s a lot.

And if you're feeling afraid, exhausted, betrayed, or like maybe this whole American experiment is in its final season — you're not wrong. You're awake.

But here’s the sacred truth underneath all that noise:
This isn’t the first time the world has tilted toward the monstrous.
And it won’t be the last time it tilts back toward the light.

 
Step One: Call It What It Is

This is a storm.
This is spiritual weather.
And you don’t fight a storm by pretending it’s a breeze.

You say:

“This feels unsafe. This feels overwhelming. And it makes sense that I’m scared.”

You are not paranoid. You are not dramatic. You are not “too sensitive.”
You are conscious. And in a time of mass delusion, that alone is resistance.

 
Step Two: Interrupt the Doom Loop

The media machine thrives on your fear. It needs your scrolling. It profits off your panic.

So unplug. Gently. Even for an hour.

  • Close the news tab.

  • Mute the men with microphones and no soul.

  • Touch a cat. Drink water from a glass. Watch the wind.

Let your nervous system remember it belongs to you — not to the endless churn of crisis capitalism.Doom is not the whole truth. It’s just the loudest voice in the room. And sometimes, the bravest thing you can do is step outside and touch something green.

 
Step Three: Practice Micro-Resistance

They want you helpless.
They want you checked out, numbed out, tuned out, buying garbage and hoping it fills the hole.
They want you blaming your neighbor instead of the machine.
So don’t.

Resist like this:

  • Refuse to hate poor people.

  • Laugh — out loud, often, and in color.

  • Buy from small creators.

  • Rest without guilt.

  • Help someone quietly, and tell no one.

  • Eat something beautiful and say a small thank you to the soil.

These things seem small, but they are seeded acts of rebellion in a world that wants you cold and mechanical.

Every small act of care is a middle finger to fascism.

 
Step Four: Remember How This Ends

Dictators always look invincible in the middle. So did Mussolini. So did Franco. So did every tinpot tyrant who mistook fear for power.

But they all end the same way:
Desperate.
Cornered.
Erased.
History doesn’t forget cruelty — it eventually buries it.

So don’t mistake noise for victory. The orange menace is loud because he’s losing. And fascism burns hottest just before it collapses. Hold the line. We've been here before.

 
Step Five: Find the Light — and Keep It Lit

Even now, there are glimmers. Look for them.

  • The neighbor who brings your trash bins back up.

  • The teen organizing a protest with cardboard and hope.

  • The mother teaching her daughter to say no without apology.

  • The queer joy at Pride, even in states that threaten it.

  • The small-town librarian who refuses to pull the book.

These are not anomalies. These are the future whispering, “I’m still coming.”

And your job is not to fix everything. Your job is to not look away. To hold onto your humanity like a candle in a storm.Because the flame matters more than you think.

 
Step Six: Make Beauty Anyway

Plant herbs in a cracked pot.
Wear the good perfume.
Write something honest.
Make soup like your grandmother did, even if no one notices.
Pet the dog.
Say “I love you” first.

This is how we survive empires that do not love us — we love ourselves anyway.

 

We Are the Light Between the Cracks

You are allowed to feel overwhelmed.
You are allowed to be scared.
But do not let them convince you that this is the end.

It’s not.

This is just the middle. And the middle is where people wake up, remember who they are, and start fighting back with tenderness, clarity, and fire.

You don’t have to be loud.
You just have to stay lit.
Every soft soul who refuses to go numb is part of the resistance.

So breathe. Cry. Rage. Rest.
Then rise.

The world is burning.
Water something anyway.



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