Peckerwood Café: What is in Season for Fall: What do you love to eat this time of year? Health Benefit List for Seasonal Produce
During autumn, at Peckerwood Café we will be using a wide variety of fruits and vegetables that have reached their peak, offering the best flavors and nutritional value. Here is an updated list of fruits and vegetables that are in season during the fall, including their health benefits: Apples: Rich in nutrients, apples may support weight loss, lower the risk of type 2 diabetes, and improve heart health. Artichokes: Low in fat and high in fiber, vitamins, minerals, and antioxidants, artichokes may support heart health and digestion. Arugula: A nutrient-dense green, arugula is high in vitamins, minerals, and antioxidants and may have anti-inflammatory properties. Beets: High in valuable vitamins and minerals, beets may help lower blood pressure, support brain health, and have anti-inflammatory effects. Broccoli: A cruciferous vegetable, broccoli is rich in vitamins, minerals, and antioxidants and may have cancer-fighting properties. Brussels sprouts: Another cruciferous vegetable, Brus